Signs of Stress :: essays research papers

"Forty-three percent of all adults suffer adverse health effectuate from stress 75 to 90 percent of all physician mailvisits atomic number 18 for stress-related ailments and complaints stressis linked to the six exceeding causes of death--heart disease, bathcer, lung ailments, accidents, cirrhosis of the liver, andsuicide." (Miller, 1993, p.12) " stock plays havoc with ourhealth, our productivity, our pocketbooks, and our lives,but it is necessary, even desirable." (Oxford, 1998, p.29)In researching stress, one would learn closely what stress is,the early warning signs of stress, the different types ofstress, and how to build resistance to it. examine is a combination of physical, mental, and emotionalfeelings that result from pressure, worry, and anxiety. Thesepressures ar called stressors. whatsoever examples of greenstressors argon divorce, death in the family, job change,pregnancy, a large mortgage, marriage, and retirement. "Inmedicine, stress is, a physical, chemical, or emotionaldevelopment that causes strains that can lead to physicalillness." (Microsoft Encarta)The early warning signs of stress include apathy, anxiety,irritability, mental fatigue, and overcompensation or denial.Some signs of apathy be feelings of sadness or recreationthat isnt fun any more. Feelings of restlessness, agitation,insecurity and a sense of worthlessness are examples ofanxiety. Signs of irritability are feeling hypersensitive,defensive, and arrogant. Feeling argumentative, rebellious,or angry are also signs of irritability. Examples of mentalfatigue are feeling preoccupied, having difficultyconcentrating, and douse thinking flexibly. Working toohard, denying that there are problems, ignoring symptoms,and feeling distrustful are all signs of overcompensation ordenial. Some behavioral signs of stress are avoiding things, doingthings to extremes, administrative problems, and legalproblems. Avoiding things includes keeping to ones self,avoidin g work, having trouble pass judgment responsibility, andneglecting responsibility. Examples of doing things toextremes are alcoholism, gambling, spending sprees, andsexual promiscuity. Some administrative problems are creation late to work, poor appearance, poor personalhygiene, and being accident prone. practical legal problemsare indebtedness, shoplifting, traffic tickets, and an inabilityto control violent impulses.Some physical signs of stress include excessive worryingabout illness, betray illness, and physical exhaustion.Reliance on medication including remedies like aspirin is aphysical sign of stress. Ailments such as insomnia, appetitechanges, and weight educe or loss are also physical signs ofstress. Indigestion, nausea, and nervous diarrhea, are alsophysical signs, as well as, constipation, and sexualproblems.Stress can be confusing. There are some myths surroundingstress. Here are a few of them. One myth is that stress isthe same for everybody. This is non true. Wha t is stressfulfor one person, may or may not be stressful for anothereach person responds to stress in a different way.